Conscious awareness of difficult emotions can assist in transforming them so that they dissolve and cease to negatively impact on our behaviours and reactions.
Experience true freedom and be able to live from a place of freedom rather than fear.
When you experience "negative" emotions - and by that I mean fear, anger, shame, judgement - have you noticed that you feel powerless? That it sucks the life out of you? You shrink into yourself. You start to function on automatic pilot, shut down, disconnect.
At this point, not only are you suffering by experiencing your feelings but you become easily manipulated - whatever it takes to make you feel better. You revert to your default setting of survival mode, staying safe. The fear that you feel also emanates from you and can be felt by others and affects everything around you, like a ripple effect.
So what is the answer?