Are you creating your life or does life create you?
Do you start each day with a positive intention and focus? Or do you begin on automatic pilot? Are you aware and present when you are eating your breakfast or is it something that you do in a trance and maybe with your mind thinking about what it is going to do next? If you go out to work are you present and at ease with your colleagues? Do you feel joyful about what you are doing? Or is it something you have to get through so that you can go home at the end of the day? Do you find that you react to events during your day? If you go out to work maybe you have a rude or difficult client or customer. Perhaps you have several in a row. Or a staff meeting where colleagues are stressed and voices raised. Does that then affect your mood for the rest of the day?